Fitness23

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We are so concerned & focused on what we weigh, on how many calories we eat, on what diet are friends are doing that we actually miss the whole point of food its supposed to help YOU function at YOUR best, feel & look great plus fit into YOUR lifestyle.

Sure you can reduce your calories & exercise harder & the weight will come off, you will initially feel great as you have lost that weight, but how long will it last & what happens next ?

You can eat a low fat version as its so many sins or points but what are you really achieving by doing this ?

We are what we eat, but we are also what we don't eat, focus on your health not just the scales & calories.

I was the original fat kid the king of fast food, trust me I have walked the walk & have tried pretty much every fad out their.

I don't claim to know everything, I'm still learning & always will be because I value my body & how I feel, believe me you feel amazing once you truly value your body. You don't have to live like a saint, eating chicken & broccoli 7 days a week, trust me I am no saint I enjoy all sorts of food & I always will

I have on the other hand started to really make changes looking to progress more, experimenting with foods, some I like some I don't but I'm willing to try them with an open mind.

The whole reason I became a coach is initially to help me & my family become the best we can be & then using my ability to help coach others make real changes to their lives.

So what if you don't lose 5lbs this week, how about you lose 0.5lb or stay the same but are slowly starting to educate yourself to make changes so in 1 year 2 years 3 years etc. time you will be in a far better place than you currently are right now.

Real change doesn't happen overnight it takes a lifetime to master.

If you would like to start your journey to make a real lasting difference I have a lifestyle, nutrition & well-being workshop on Friday 22nd May, it wont just be me reeling off loads of facts & bamboozling you it will be a small relaxed interactive workshop( Only 6 spaces per workshop) helping to empower you to make small progressive positive changes to your lives.

After the workshop you will be invited into a Facebook support group which is for everyone who has been on previous workshops to support each other & bring their own ideas/recipes & experience's to the group.

If your not happy with your current lifestyle something has to change to move you forward, It doesn't have to be drastic changes all at once but ultimately change does have to occur & your the one person who can do that.

Workshop is held in Ipswich Suffolk

So if you would like to book on contact me with your payment to secure your place