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Quotes I was 14 when my Mum first took me to a slimming club and within a few weeks of losing the weight, had put it back on again!! This trend was to continue for many years, up until I asked for Mark's help. I haven't been a size 10 since I was probably well 10! Finally I have broken the trend and have maintained my weight for the past 6 months and as long as I keep going to Mark's classes and being weighed fortnightly, I know I can keep the weight off. I've been going to circuits and bootcamp since March 2012 and rarely miss a session. Mark really motivates you in the nicest possible way to put in 100% each week. With regards to losing the weight, even though I sometimes fancied having a massive pig out, I didn't because I didn't want to disappoint Mark. It's not like going to these slimming clubs where they have hundreds of people on their books. You can tell Mark genuinely wants to help and it feels almost one to one. Quotes
Clare Tyler

Quotes Out of 427 ppl doing the 5km i came 350th with a time of 1 hour 26 minutes and 17 seconds. considering back in Jan i wouldnt have even given it a first thought and about 6 weeks ago i was only going to go take some photos shows how much Mark Flewitt and Fitness 23 have helped me get where i am. Quotes
Chris Ransome

Quotes Early in 2012 I didn't realize how much weight I'd gained over the previous few months/years. It wasn't a pretty sight when I stepped on the scales in April to see 116kg (18 stone 4 lbs). But Mark took me on with open arms and has helped me regain my fitness, lose a terrific amount of weight in a short amount of time. He's an extremely encouraging and friendly bloke and I don't think I could have done what I have without his helpful guidance. Now, 7 months later, I am 15kg lighter and haven't been happier. Still got a way to go but I know Mark will help me the whole way! Quotes
Gavin Sillett

Quotes As a personal trainer, Mark has that unique ability to encourage and push you to your limits in a very passive yet disciplined way. His skills are a blend of knowledge, reasoning and demonstration in fitness and nutrition. Above all, Mark's passion for what he does is not only infectious, it's also highly motivational. He makes me want to work hard so I feel I haven't let him down. Quotes
Corinne Robinson

Quotes If anyone is thinking about getting fit, wanting to feel healthier, or looking to do something for themselves here is my before and now pic (well few weeks ago). I cried the third week of bootcamp as was so annoyed at how unfit I was but told myself everyone has to start somewhere. The group is very non judgemental, we all start somewhere and all are there for the same reason. Mark is fantastic, positive and motivating. Quotes
Kirsty Seager

Quotes I have always been big so when I had my son and the weight crept on I ignored it and tried to lose weight but always gave up saying im just meant to be fat. Then my friend asked me to go along to a bootcamp in October. I was very worried considering I havent done any form of exercise for over 10 years. But I went and have been going ever since. Mark is a great instructor who goes out of his way to help. He pushes you to do your best but gives you the belief that you can do it. I have made friends at the group and for the first time can say I enjoy exercise. When I started I couldn't run a lap of the field, now with the support and guidance of Mark I am training to run a 12k. Mark has also given me information and advice on food and I've lost over 2 stone. I am the fittest, healthiest and happiest I have been in a very long time and its down to Fitness23. Quotes
A Stratton

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